Top Foods Rich in Collagen
While there are so many skincare trends in the market, one principle is always upheld. The skin more than often aims at keeping your body safe as well as protecting you from the effects of sun damage. This means that you need to properly take care of your skin if you want to look beautiful in the long run. You will be assured of so many different foods that are the source of collagen. By consuming such foods, you will be assured of a more reliable skin. A few of the most common foods will time and again include the following.
The bone broth is quite common and is made from simmering bones and connective tissues. The nutritional value you get in the long run will more than often be defined by the quality as well as type of simmered bones. You will more than often be assured of a wide range of nutrients in case you consider a perfect blend of quality bones. This includes, collagen, calcium, amino acids and even magnesium. You can also choose to top it up with hydrolyzed collagen. You will also learn that dark leafy greens will often be helpful to you. They are rich in a good number of vitamins. You will note that vitamin C is critical in collagen synthesis. Eating the salmon fish will also be of great value to you too. It comes with omega-3 fatty acids as well as anti-aging properties. It is by these amino acids that your skin will turn out as more supple as well as healthier. Barring the fact that it will reduce inflammation, you will note that it will help in keeping the skin moisturized.
The skin will often be greatly affected by the consumption of eggs. You will learn that chicken come with so much collagen. It is usually found in eggshell membranes and yolks. It is for this reason that eggshell supplements are dominant in the market. You will note that the egg whites will often feature proline that is essential in collagen production. There is so much vitamin C found in citrus fruits. It is essential in ensuring that collagen is adequately synthesized. It is through this that amino acids will be combined to guarantee faster wound healing. Fruits like oranges, lemons and even grapevines will assure you of these vitamin too.
You will be assured of more collagen by taking berries. You will actually witness that it is characterized by more vitamin C relative to oranges. You will also find that it has the ellagic acid that is essential for its antioxidant properties. You will also be assured of more collagen in case you take garlic. Adding it as a flavor to your food will certainly be ideal for you.
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